Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Interpretation
What this quote means
True emotional connection requires vulnerability and the acceptance of potential pain.
Brene Brown's quote emphasizes that our ability to form deep, genuine connections with others is directly linked to our willingness to embrace vulnerability, even at the risk of heartbreak. By acknowledging and accepting the possibility of pain, we open ourselves to authentic experiences, fostering a sense of worthiness and wholeheartedness in our relationships.
Themes
VulnerabilityHeartbreakWholeheartednessRelationshipsWorthiness
In practice
Example use cases
In a speech about personal growth, you might say: 'As Brene Brown wisely states, our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted.'
More from Brene Brown
All quotes βMen walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
Brene BrownRead
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
Brene BrownRead
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
Brene BrownRead
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Brene BrownRead
Vulnerability is basically uncertainty, risk, and emotional exposure.
Brene BrownRead
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