There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
Interpretation
Suffering can either be avoided or confronted, and confronting it leads to freedom.
In this quote, Ajahn Chah highlights the dual nature of suffering. The first kind is the suffering that individuals try to escape from, which often results in a continuous, haunting presence in their lives. The second kind is the suffering that one chooses to face directly, which may be painful in the moment but ultimately leads to liberation and a deeper understanding of oneself. By embracing our suffering, we can transcend it and find true freedom.
In practice
In a motivational speech about resilience, one might say, 'Remember, there are two kinds of suffering β embrace your struggles for true freedom.'
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Knowledge kills action; action requires the veils of illusion.
Seeking to forget makes exile all the longer; the secret of redemption lies in remembrance.
The more acute the experience, the less articulate its expression.
People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines between work and play the gains will be greater.
To be clever enough to get all that money, one must be stupid enough to want it.
Because he knows you have to laugh at the things that hurt you just to keep yourself in balance, just to keep the world from running you plumb crazy. He knows there's a painful side; he knows my thumb smarts and his girlfriend has a bruised breast and the doctor is losing his glasses, but he won't let the pain blot out the humor no more'n he'll let the humor blot out the pain.
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