Loving ourselves opens us to truly knowing ourselves as part of the matrix of existence, inextricably connected to the boundlessness of life... when we see that we are far bigger than the person that is delineated by family or cultural expectations, we realize we are capable of so much more than we usually dare to imagine.
Interpretation
Loving ourselves helps us understand our true identity and potential beyond societal labels.
This quote by Sharon Salzberg emphasizes the importance of self-love in recognizing our broader existence within the universe. By embracing who we are beyond familial or cultural confines, we unlock our potential and gain insights into the boundless possibilities life has to offer.
In practice
This quote can be shared during a motivational speech about self-acceptance.
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.
To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
My grandmother always told me that regardless of what the world gives you, stay humble. Stay strong in your beliefs, and be honest. And when you're wrong, be a man and say you're wrong. And be strong when you're right.
One of the huge mistakes people make is that they try to force an interest on themselves. You don't choose your passions; your passions choose you.
Reality - the way that is, exactly as it is, in every moment - is always kind. It's our story about reality that blurs our vision, obscures what's true, and leads us to believe that there is injustice in the world. I sometimes say that you move totally away from reality when you believe that there is a legitimate reason to suffer.
Every industrious man, in every lawful calling, is a useful man. And one principal reason why men are so often useless is that they neglect their own profession or calling, and divide and shift their attention among a multiplicity of objects and pursuits.
Let experience, the least fallible guide of human opinion, be appealed to for an answer to these inquiries.
You make some big grandoise decision about what you need to do, or who you need to be, and then circumstances arise that immediately reveal to you how little you understood about yourself.
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