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Our visit to this planet is short, so we should use our time meaningfully, which we can do by helping others wherever possible. And if we cannot help others, at least we should try not to create pain and suffering for them.
Dalai Lama
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Interpretation

What this quote means

Life is brief, and we should strive to improve the lives of others, or at least avoid causing them harm.

The quote emphasizes the transient nature of human existence and the importance of utilizing our limited time on Earth in a constructive manner. By helping others, we can create a meaningful impact, and if assistance is not feasible, we should at least aim to avoid causing distress or suffering to those around us. This philosophy encourages compassion and mindfulness in our interactions with others.

Themes

LifeMeaningfulHelping OthersCompassionKindness

In practice

Example use cases

A speech on the importance of volunteer work.

More from Dalai Lama

Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
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Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
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All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
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The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
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My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
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If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
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