When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
Interpretation
What this quote means
Vulnerability involves being open and visible, despite the fear of judgment from others.
BrenΓ© Brown emphasizes that vulnerability is an essential part of genuine connection and authenticity. It involves the courage to reveal oneself and face the fear of judgment or misunderstanding, which is particularly challenging in a society that often rewards conformity and stoicism. By embracing vulnerability, individuals can foster deeper relationships and live more authentically.
Themes
VulnerabilityCourageAuthenticityFearConnection
In practice
Example use cases
In a motivational speech about overcoming fear and accepting oneself.
More from Bren Brown
All quotes βPerfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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What we know matters but who we are matters more.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the birthplace of innovation, creativity and change.
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