Way before we were scratching pictures on caves or beating rhythms on hollow trees we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain.
Interpretation
The quote reflects on the intrinsic connection between humanity and movement, highlighting the evolution of physical expression and creativity.
Christopher McDougall emphasizes the fundamental human ability to merge mind, body, and breath, creating a natural form of art that predates contemporary expressions. This quote suggests that before artistic representations and structured music, humans instinctively found joy and connection in movement across the landscape, highlighting our deep-seated relationship with physical activity as a form of self-expression and creativity.
In practice
During a motivational speech about the importance of physical fitness and self-expression.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed and we need shoes to correct those flaws. The shoe companies are in the business of selling shoes. But there's no evidence from running shoe manufacturers that they're right. There's no scientific data that running shoes reduce injury.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
Know why people run marathons? …Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human — which means its a superpower all humans posses.
Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into.
Perhaps all our troubles - all the violence, obesity, illness, depression, and greed we can't overcome - began when we stopped living as Running People. Deny your nature, and it will erupt in some other, uglier way.
The theme of the diary is always the personal, but it does not mean only a personal story: it means a personal relationship to all things and people. The personal, if it is deep enough, becomes universal, mythical, symbolic; I never generalize, intellectualise. I see, I hear, I feel. These are my primitive elements of discovery. Music, dance, poetry and painting are the channels for emotion. It is through them that experience penetrates our bloodstream.
The short story is an imploding universe. It has all the boil of energy inside it. A novel has shrapnel going all over the place. You can have a mistake in a novel. A short story has to be perfect.
I never thought fashion was the job for me, because I'm Japanese. Clothes! That was a European, society thing.
Listen to the great guitarists of the Fifties. They didn't do that nasty sort of industrial distortion. They played musical compositions as solos - Scotty Moore, Cliff Gallup, Django Reinhardt. There wasn't a bad note in any of those solos. I listened to that and stayed with those rules.
A good solo is like a book. It will start out in a phrase, it will go on in paragraphs, and then it will have a great ending.
What happens in a fantasy can be more involving than what happens in life, and thank goodness for that.
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