When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
Interpretation
What this quote means
Wholeheartedness involves embracing vulnerability and recognizing one's inherent worth.
In this quote, BrenΓ© Brown emphasizes the essence of wholeheartedness, which is deeply rooted in the acceptance of vulnerability and the belief in one's own worthiness. It suggests that to live fully and authentically, one must confront uncertainties and emotional risks while affirming that they are enough as they are, thereby fostering genuine connections and a richer life experience.
Themes
WholeheartednessVulnerabilityWorthinessEmotionsAuthenticity
In practice
Example use cases
In a motivational speech about personal growth, one might quote BrenΓ© Brown to inspire self-acceptance among the audience.
More from Bren Brown
All quotes βPerfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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What we know matters but who we are matters more.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the birthplace of innovation, creativity and change.
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