Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.'
Interpretation
The quote suggests letting go of stresses and distractions to find peace and happiness through music and relaxation.
This quote emphasizes the importance of unwinding and disconnecting from the pressures of life. By engaging in calming activities such as listening to music, one can alleviate stress and foster a sense of tranquility, allowing the mind to refresh and rejuvenate.
In practice
In a wellness seminar, one might use this quote to encourage participants to find ways to reduce stress.
Quitting, for me, means not giving up, but moving on; changing direction not because something doesn’t agree with you, but because you don’t agree with something. It’s not a complaint, in other words, but a positive choice, and not a stop in one’s journey, but a step in a better direction. Quitting-whether a job or a habit-means taking a turn so as to be sure you’re still moving in the direction of your dreams.
I think one reason, obviously, that I spend so much time in one place is that I've been lucky enough to travel a lot, and now there are other different, invisible trains that are more interesting to me.
I've never meditated in my life. I don't practice yoga nor any religion. I'm a tourist on the realm of stillness.
We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate.
I'm no Buddhist monk, and I can't say I'm in love with renunciation in itself, or traveling an hour or more to print out an article I've written, or missing out on the N.B.A. Finals. But at some point, I decided that, for me at least, happiness arose out of all I didn't want or need, not all I did.
The one thing perhaps that technology hasn't always given us is a sense of how to make the wisest use of technology.
The test of happiness is gratitude.
Happiness comes most to persons who seek it least and think least about it. It is not an object to be sought, it is a state to be induced. It must follow and not lead. It must overtake you, and not you overtake it.
To be a soul winner is the happiest thing in this world.
The poor get bored the same as the rest of us. Their happiness might be as important to them as their health.
Some people believe that to find happiness, you should live each day of your life as if it's your last because that way you will appreciate every single moment you have. Other people believe that you should live each day as if it's your first because then every day can be the beginning of a new journey.
If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one flower, that one flower includes everything
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