Labeling and diagnosis is a catastrophic way to communicate. Telling other people what's wrong with them greatly reduces, almost to zero, the probability that we're going to get what we're after.
Marshall B. RosenbergRead
When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
Interpretation
What this quote means
Being aware of our feelings and needs empowers us to act as equals rather than subordinates.
This quote highlights the importance of emotional awareness and the recognition of one's own needs as a foundation for autonomy and equality. When individuals are in tune with their feelings, they are less likely to submit to oppressive roles and more likely to assert their rights, leading to healthier relationships and a more empowered society.
Themes
FeelingsNeedsEmpowermentFreedomEquality
In practice
Example use cases
In a speech about personal development, one could use this quote to discuss the significance of emotional awareness.
More from Marshall B. Rosenberg
All quotes βWhether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.
Marshall B. RosenbergRead
In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief.
Marshall B. RosenbergRead
All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
Marshall B. RosenbergRead
The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
Marshall B. RosenbergRead
Expressing our vulnerability can help resolve conflicts.
Marshall B. RosenbergRead
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