Labeling and diagnosis is a catastrophic way to communicate. Telling other people what's wrong with them greatly reduces, almost to zero, the probability that we're going to get what we're after.
Marshall B. RosenbergRead
When we are depressed, our thinking blocks us from being aware of our needs, and then being able to take action to meet our needs.
Interpretation
What this quote means
Depression clouds our awareness of our needs and hinders our ability to act on them.
This quote by Marshall B. Rosenberg highlights how depression can distort our perception, preventing us from recognizing our needs and taking necessary actions to address them. It emphasizes the importance of awareness in overcoming challenges related to mental health and functioning effectively in our lives.
Themes
DepressionAwarenessNeedsActionMental Health
In practice
Example use cases
During a mental health awareness workshop, this quote can be used to illustrate the importance of acknowledging one's needs.
More from Marshall B. Rosenberg
All quotes βWhether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.
Marshall B. RosenbergRead
In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief.
Marshall B. RosenbergRead
All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
Marshall B. RosenbergRead
The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
Marshall B. RosenbergRead
Expressing our vulnerability can help resolve conflicts.
Marshall B. RosenbergRead
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Carrie FisherRead
[However], the sufferer from depression has no option, and therefore finds himself, like a walking casualty of war, thrust into the most intolerable social and family situations. There he must ... present a face approximating the one associated with ordinary events and companionship. He must try to utter small talk and be responsive to questions, and knowingly nod, and frown and, God help him, even smile.
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Petra CollinsRead
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