Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Interpretation
What this quote means
We find it difficult to be compassionate towards others when we are not being true to ourselves or when we feel unworthy.
Brené Brown emphasizes the connection between self-authenticity and the ability to show compassion. When individuals struggle to embrace their true selves or grapple with feelings of unworthiness, it becomes challenging to extend kindness and understanding to others. This quote highlights the importance of self-acceptance and balance in one's own life as a prerequisite for fostering meaningful relationships and empathy in the world around us.
Themes
CompassionAuthenticityWorthinessSelf-AcceptanceEmpathy
In practice
Example use cases
Sharing this quote during a workshop on emotional intelligence can inspire participants to reflect on their self-worth.
More from Brene Brown
All quotes →I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Brene BrownRead
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
Brene BrownRead
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
Brene BrownRead
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
Brene BrownRead
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Brene BrownRead
Similar quotes
The Buddha’s principal message that day was that holding on to anything blocks wisdom. Any conclusion that we draw must be let go. The only way to fully understand the bodhichitta teachings, the only way to practice them fully, is to abide in the unconditional openness of the prajna, patiently cutting through all our tendencies to hang on.
Pema ChodronRead
Most people, if they were generous, were so because they thought life was short and that one must make the most of it. Sid Baxter was generous because he knew that life was long. It went on and on even when you had no use for it anymore. It was happiness, not life, that was short, and when it visited - in the form of a fine evening spent talking with a friend - he honoured it.
Jennifer DonnellyRead
When you're being asked to think about the meaning of your intuitions before you act on them, maybe along the way you decide your intuitions are destructive or make no sense at all. And then you don't act on them.
Robert SapolskyRead
The strong manly ones in life are those who understand the meaning of the word patience. Patience means restraining one's inclinations. There are seven emotions: joy, anger, anxiety, adoration, grief, fear, and hate, and if a man does not give way to these he can be called patient. I am not as strong as I might be, but I have long known and practiced patience. And if my descendants wish to be as I am, they must study patience.
Ieyasu TokugawaRead
I've always been inspired by Dr. Martin Luther King, who articulated his Dream of an America where people are judged not by skin color but "by the content of their character." In the scientific world, people are judged by the content of their ideas. Advances are made with new insights, but the final arbitrator of any point of view are experiments that seek the unbiased truth, not information cherry picked to support a particular point of view.
Steven ChuRead
Prejudices are what fools use for reason.
VoltaireRead