Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Interpretation
Mindfulness involves fully accepting the present moment without judgment, whether it's positive or negative.
This quote by Sylvia Boorstein emphasizes the principle of mindfulness as a simple yet profound practice of being fully present in the moment. It teaches us to accept our current experiences, whether they bring joy or discomfort, without trying to cling to them or push them away, fostering a balanced and open approach to life.
In practice
In a meditation workshop, this quote can inspire participants to focus on acceptance of the present moment.
Heir to your own karma doesn't mean 'You get what you deserve.' I think it means 'You get what you get.' Bad things happen to good people. My happiness depending on my action means, to me, that it depends on my action of choosing compassion--for myself as well as for everyone else--rather than contention. [p.61]
If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it!
The path of compassion leads to the development of insight. But it doesn't work to say, "Ready, set, go! Be compassionate!" Beginning any practice depends on intention. Intention depends on intuiting-at least a little bit-the suffering inherent in the human condition and the pain we feel, and cause, when we act out of confusion. It also depends on trusting-at least a little bit-in the possibility of a contented, satisfied mind.
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
Suffering is the demand that experience be different from what it is.
If we can keep at least a bit of the mind clear about temporality, we can mange complicated, even difficult, times with grace.
With six weeks' worth of recuperation time, you'll also be able to see any glaring holes in the plot or character development. And listen--if you spot a few of these big holes, you are forbidden to feel depressed about them or to beat up on yourself. Screw-ups happen to the best of us.
Abra DeMadrigal didn't look young enough to be my sister anymore. Her sorrow weighed her down and aged her. She was still beautiful, but she looked very far away. No wonder our people had raven eyes, so distant, so sad. No matter how wise she was, my mother looked like a woman who hadn't truely believed how much evil there was in our world. Not until this moment.
It will not always be summer: build barns.
Our intentions may be very good, but, because the intelligence is limited, the action may turn out to be a mistake - a mistake, but not necessarily a sin, for sin comes out of a wrong intention.
He then learns that in going down into the secrets of his own mind, he has descended into the secrets of all minds.
No one ever found wisdom without also being a fool. Writers, alas, have to be fools in public, while the rest of the human race can cover its tracks.
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