Labeling and diagnosis is a catastrophic way to communicate. Telling other people what's wrong with them greatly reduces, almost to zero, the probability that we're going to get what we're after.
Marshall B. RosenbergRead
NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
Interpretation
What this quote means
Self-forgiveness involves understanding the unmet needs behind our regrets.
This quote emphasizes the importance of self-forgiveness, highlighting that in order to forgive ourselves for past actions, we must connect with the underlying needs that prompted those actions. By recognizing what we were trying to achieve or fulfill, we can cultivate compassion towards ourselves and learn from our experiences instead of being burdened by them.
Themes
Self-ForgivenessRegretNeedsUnderstandingCompassion
In practice
Example use cases
During a workshop on emotional well-being, this quote can be used to illustrate the importance of self-compassion.
More from Marshall B. Rosenberg
All quotes βWhether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.
Marshall B. RosenbergRead
In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief.
Marshall B. RosenbergRead
All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
Marshall B. RosenbergRead
The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
Marshall B. RosenbergRead
Expressing our vulnerability can help resolve conflicts.
Marshall B. RosenbergRead
Similar quotes
Wisdom stands at the turn in the road and calls upon us publicly, but we consider it false and despise its adherents.
Khalil GibranRead
Do you think it's funny to be so serious when I'm not even out of high school?' she asked. 'I don't see how it could be any other way,' said Lee. 'Laughter comes later, like wisdom teeth, and laughter at yourself comes last of all in a mad race with death, and sometimes it isn't in time.
John SteinbeckRead
Things always become obvious after the fact
Nassim Nicholas TalebRead
The good and the wise lead quiet lives.
EuripidesRead
I try to avoid looking forward or backward, and try to keep looking upward.
Charlotte BronteRead
The wealthiest Americans often live as though they and their children had nothing to gain from investments in education, infrastructure, clean-energy, and scientific research.
Sam HarrisRead