I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.
Martin SeligmanRead
One of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I' gets bigger and bigger, and the 'we' gets smaller and smaller.
Interpretation
What this quote means
A growing focus on individualism may lead to increased feelings of depression and isolation.
In this quote, Martin Seligman expresses concern about the rising levels of depression in America, suggesting that as individualism ('I') becomes more pronounced, the sense of community and collective identity ('we') diminishes, potentially contributing to mental health struggles. This observation highlights the importance of nurturing connections and community in combating feelings of isolation and sadness.
Themes
DepressionIndividualismCommunityMental HealthIsolation
In practice
Example use cases
In a mental health seminar to discuss the importance of community support.
More from Martin Seligman
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