The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.
Interpretation
Hugs are essential for emotional well-being and personal growth.
This quote by Virginia Satir emphasizes the importance of physical affection in our daily lives. It suggests that hugs not only fulfill a basic need for connection and comfort but also play a vital role in maintaining our emotional health and fostering personal growth through nurturing relationships.
In practice
Sharing this quote at a family gathering to encourage affection among relatives.
Over the years I have developed a picture of what a human being living humanely is like. She is a person who understand, values and develops her body, finding it beautiful and useful; a person who is real and is willing to take risks, to be creative, to manifest competence, to change when the situation calls for it, and to find ways to accommodate to what is new and different, keeping that part of the old that is still useful and discarding what is not.
The message sent is not always the message received.
What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.
Your responses to the events of life are more important than the events themselves.
Put together all the existing families and you have society. It is as simple as that. Whatever kind of training took place in the individual family will be reflected in the kind of society that these families create.
I feel that adolescence has served its purpose when a person arrives at adulthood with a strong sense of self-esteem, the ability to relate intimately, to communicate congruently, to take responsibility, and to take risks. The end of adolescence is the beginning of adulthood. What hasn't been finished then will have to be finished later.
The Army might screw you and your girlfriend might dump you and the enemy might kill you, but the shared commitment to safeguard one anotherβs lives is unnegotiable and only deepens with time. The willingness to die for another person is a form of love that even religions fail to inspire, and the experience of it changes a person profoundly.
It's crazy, if you think about it. The God of the universe - the creator of nitrogen and pine needles, galaxies and E-minor - loves us with a radical, unconditional, self-sacrificing love. And what is our typical response? We go to church, sing songs, and try not to cuss.
Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you are broken; your innocence when you feel guilty; and your purpose when you are confused.
I did not believe him capable of love. That is an emotion in which tenderness is an essential part, but Strickland had no tenderness either for himself or for others; there is in love a sense of weakness, a desire to protect, an eagerness to do good and to give pleasure--if not unselfishness, at all events a selfishness which marvellously conceals itself; it has in it a certain diffidence.
Sexuality, and sexual orientation - regardless of orientation - is just natural. An act of sex is one of the most human things. But an organization like the church, say, through its doctrine, would undermine humanity by successfully teaching shame about sexual orientation - that it is sinful, or that it offends God. The song is about asserting yourself and reclaiming your humanity through an act of love.
Here's my advice to you: don't marry until you can tell yourself that you've done all you could, and until you've stopped loving the women you've chosen, until you see her clearly, otherwise you'll be cruelly and irremediably mistaken. Marry when you're old and good for nothing...Otherwise all that's good and lofty in you will be lost.
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