Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
Interpretation
What this quote means
The quote reflects the author's struggle with psychoanalysis and highlights the lack of receptiveness from practitioners towards criticism.
In this quote, Albert Ellis shares his experience of engaging with psychoanalysis and ultimately deciding to leave it after several years. He expresses his frustration with the analysts who were not open to listening to his criticisms, indicating a broader concern about the adaptability and responsiveness of established therapeutic practices. This moment of departure illustrates both personal conviction and the importance of open dialogue in fields that deal with human understanding and mental health.
Themes
In practice
Example use cases
This quote can be used in a discussion about the importance of feedback in therapeutic settings.
More from Albert Ellis
All quotes βReligious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Similar quotes
It's my profession to bring people from various outlying districts of the mind to the normal. There seems to be a general feeling it's the place where they ought to be. Sometimes I don't see the urgency myself.
The aim of psychoanalysis is to relieve people of their neurotic unhappiness so that they can be normally unhappy.
If aspects of the person remain undigested-cut off, denied, projected, rejected, indulged, or otherwise unassimilated-they become the points around which the core forces of greed, hatred and delusion attach themselves.
The great thing about behavioural psychology and economics is that they help us to see that there are actually pretty good reasons why human beings swing from greed to fear, and why we're not really calculating machines or utility-maximisers.
It's my belief that, since the end of the Second World War, psychology has moved too far away from its original roots, which were to make the lives of all people more fulfilling and productive, and too much toward the important, but not all-important, area of curing mental illness.
Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.