Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.
Interpretation
We all share similar desires for happiness and connection despite our uniqueness.
This quote by Brene Brown highlights the universal human longing for fulfillment and connection. It emphasizes that, regardless of our individual differences, we all aspire for a more meaningful and joyful life, fostering relationships that are grounded in love, forgiveness, and authenticity.
In practice
Use this quote in a self-improvement workshop to motivate attendees to pursue deeper connections.
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Happiness lies in virtuous activity, and perfect happiness lies in the best activity, which is contemplative
Before you go to bed, write down three 'gratefuls' for the day and three 'did wells' (they can even include something as simple as doing the laundry)-the results can be amazing!
Happiness is not mere pleasure, not the outcome of wealth. It is the result of active work rather than passive enjoyment of pleasure.
You have so much inside you, and the noblest happiness of all. Don’t just wait for a man to come along. That’s the mistake so many women make. Find your happiness in yourself.
You must work and do good, not be lazy and gamble, if you wish to earn happiness. Laziness may appear attractive, but work gives satisfaction.
True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing.
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