Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
We’ve all heard of Dr. Elisabeth Kubler-Ross’ five stages of grief: denial, anger, bargaining, depression, and acceptance. In contrast, I realized, happiness has four stages. To eke out the most happiness from an experience we must: anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
Interpretation
Happiness can be cultivated through anticipation, enjoyment, expression, and recollection.
In this quote, Gretchen Rubin contrasts the commonly known five stages of grief with her view on the four stages of happiness. She emphasizes that happiness is not only about experiencing joy but also involves anticipating joyful moments, savoring them in the present, expressing one's happiness, and recalling positive memories to enhance overall wellbeing.
In practice
During a motivational speech about mental wellbeing, one could use this quote to highlight the importance of appreciating the journey towards happiness.
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
It is impossible for a man to be made happy by putting him in a happy place, unless he be first in a happy state.
Summer is the time when one sheds one's tensions with one's clothes, and the right kind of day is jeweled balm for the battered spirit. A few of those days and you can become drunk with the belief that all's right with the world.
Perhaps my best years are gone. When there was a chance of happiness. But I wouldn't want them back. Not with the fire in me now. No, I wouldn't want them back.
Giving and receiving kindness are easy ways to feel good and to help others feel good too. People, organizations, and societies thrive when they are grounded in a culture of kindness.
When I am feeling depressed and anxious sullen _x000D_ all you have to do is take your clothes off _x000D_ and all is wiped away revealing life tenderness _x000D_ that we are flesh and breathe and are near us_x000D_ as you are really as you are I become as I_x000D_ really am alive and knowing vaguely what is_x000D_ and what is important to me above the intrusions_x000D_ of incident and accidental relationships_x000D_ which have nothing to do with my life
I never lose sight of the fact that just being is fun.
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