Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
We’ve all heard of Dr. Elisabeth Kubler-Ross’ five stages of grief: denial, anger, bargaining, depression, and acceptance. In contrast, I realized, happiness has four stages. To eke out the most happiness from an experience we must: anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
Interpretation
Happiness can be cultivated through anticipation, enjoyment, expression, and recollection.
In this quote, Gretchen Rubin contrasts the commonly known five stages of grief with her view on the four stages of happiness. She emphasizes that happiness is not only about experiencing joy but also involves anticipating joyful moments, savoring them in the present, expressing one's happiness, and recalling positive memories to enhance overall wellbeing.
In practice
During a motivational speech about mental wellbeing, one could use this quote to highlight the importance of appreciating the journey towards happiness.
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
Don't let your happiness depend on something you may lose.
Joy does not simply happen to us. We have to choose joy and keep choosing it every day. It is a choice based on the knowledge that we belong to God and have found in God our refuge and our safety and that nothing, not even death, can take God away from us.
There is a difference between standard of living and quality of life. Quality of life is more important.
My beauty ethos? Well, I'd love to tell you it's something like 'less is more,' but honestly, it all starts with happiness. If only someone could bottle that up - when I'm happy, I'm at my most radiant and glowing. It does me better than any product ever could. And I stand by how cheesy and cliched that sounds.
Sometimes happiness is a blessing, but generally it is a conquest. Each day's magic moment helps.
For me happiness occurs arbitrarily: a moment of eye contact on a bus, where all at once you fall in love; or a frozen second in a park where it's enough that there are trees in the world.
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